Depression is one of the most common mental health conditions in the world, yet it remains one of the most misunderstood. Misconceptions about depression can prevent people from seeking help, create stigma, and lead to feelings of isolation or shame. To foster understanding and compassion, it’s time to shine a light on the truth—and debunk … Read more
The way depression presents itself can vary significantly between men and women. While both experience emotional distress, societal expectations, biological factors, and cultural norms shape how symptoms appear and how individuals seek help. These differences not only influence how depression is recognized but also impact treatment and support. In this article, we will explore how … Read more
Depression is not always easy to spot in its early stages. Sometimes the symptoms weave into daily routines so gradually that the changes may not be noticeable at first. In this article, I lay out the warning signs that may indicate someone is experiencing depression. My goal is to help you recognize subtle changes and … Read more
Depression is more than just feeling down. It seeps into the brain and changes the way we think, feel, and act. In this article, I explain how depression affects the brain on both a biological level and in everyday life. Armed with this understanding, patients and caregivers may find better ways to manage symptoms and … Read more
I’m going to kick things off by laying out what exactly depression is, thereby setting the record straight about some common myths. Many people mistake depression for simply being sad or something that can be overcome with willpower. The truth is depression is a serious mental illness, officially known as major depressive disorder or clinical … Read more